Monthly Archives: May 2017

It’s Because We Became Lazy – US Obesity Problem

NERDSTEAK

ID-100142619The American diet as it relates to calories has actually changed very little over the past 80 years.  There has been a switch from a high carbohydrate and animal fat diet in the past, to a high vegetable fat based, higher protein diet in more recent years.  We also have the addition of increased fiber, understanding of healthy fats, as well as an increase in raw vegetable and fruit consumption.  This shift, specifically over the last 40 years, does not proportionally match the increase in the obesity problem. So what is the cause?

Due to the breakthroughs in technology, the average calorie expenditure of individuals has DRASTICALLY decreased, especially starting in the 80’s.  A reduction in jobs requiring manual labor, new modes of transportation, and a huge increase in the tech. industry has wiped out the need for the population to get their hands dirty, focusing more on computer skills…

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